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  • Abdominal & Pelvic Floor Boot Camp

    A four-week series of education and exercise that tackles that lower abdomen bulge, as well as issues such as incontinence, constipation, and lower back pain. This class is a must!

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  • Core Strength Training

    "Core Strength Training Using Inflatable and Foam Rollers" by Caroline Corning Creager. Click here for Ordering Information
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